EBS 입이 트이는 영어 2016년 3월 30일 Gym

   

   

I hit the gym at least three times a week these days

because I need to get back in shape.

   

Honestly, the hardest part is getting myself to the gym.

   

Once I'm there, it's a cakewalk. 일종의 스텝 댄스

   

   

I begin with stretching and then jog for twenty minutes to pump up the heart rate.

   

I like to use light dumbbells when I work on my arms.

   

I use the leg press to tone my legs.
tone  vt,vi

가락(억양)을 붙이다,가락(억양)이 붙다,조화시키다(하다),~ down 부드럽게 하다,부드러워지다,~ up 강해지다,강하게 하다

   

I also do some exercise to target my problem area: the things.

   

I try to be careful not to pull a muscle while I work out. In between sets,

   

I make sure to catch my breath before pushing myself any further.

   

I end my workout with sprinting. 단거리 경주

   

It leaves me out of breath bur feeling invigorated.

vt	활기를 돋구다;give life and energy to;animate;활기를 주다;북돋다;기운나게 하다