무엇이든지 기록

Korea is a trend-setter when it comes to plastic surgery.

The quality and prevalence of plastic surgery here are world-renowned. famous;명성이 있는;유명한

만연;널리 행해짐;유행;우세

Procedures are performed with great frequency, and the skill level of the plastic surgeons is beyond ???.

It's come to the point where patients visit from all over the world to take advantage of the services in Korea.

Some critics point out that cosmetic surgery adds fuel to the fire of materialism and emphasis on appearance.

The rebuttal is that surgery is a matter of personal choice,

원고의 반박;반박;반증

and everyone is free to decide how they want to look.

Anyone interested must make their own decisions.

I hit the gym at least three times a week these days

because I need to get back in shape.

Honestly, the hardest part is getting myself to the gym.

Once I'm there, it's a cakewalk. 일종의 스텝 댄스

I begin with stretching and then jog for twenty minutes to pump up the heart rate.

I like to use light dumbbells when I work on my arms.

I use the leg press to tone my legs.
tone  vt,vi

가락(억양)을 붙이다,가락(억양)이 붙다,조화시키다(하다),~ down 부드럽게 하다,부드러워지다,~ up 강해지다,강하게 하다

I also do some exercise to target my problem area: the things.

I try to be careful not to pull a muscle while I work out. In between sets,

I make sure to catch my breath before pushing myself any further.

I end my workout with sprinting. 단거리 경주

It leaves me out of breath bur feeling invigorated.

I am a big-time coffee lover.

A cup of --- has always been how I start my day.

Without it, I would probably snap at people frequently for no sound reason.

Work would be too much without the proper dosage.

I have a good four to five cups a day.

You may think it's overkill but frankly, it's what keeps me alert.

I'm not impossibly picky about my coffee though.

I don't think my taste buds are delicate enough for me to be a coffee snob.

However, I am trying to cut back just a little bit.

I had an episode of caffeine overdose recently.

The coffee ---- wouldn't fade for the entire day.